Grahamstown Park Run turned 1
Health / Healthy People/ Groups / Lifestyle / Physical

Grahamstown Park Run turned 1

Park Run is an international event which made its way to Grahamstown last year. It is run by volunteers who act as time-keepers, event coordinators and barcode scanners. Each person who participates registers online and is given a barcode through which their time is recorded and later emailed to them. This park run barcode enables … Continue reading

The Kayla workout – 12 weeks later
Healthy People/ Groups / My Story / Physical

The Kayla workout – 12 weeks later

When I first set myself the target of completing Kayla Itsines’s 12 week exercise programme, I remember feeling motivated and excited. But when I actually began the programme, my initial determination was overridden with shame and disappointment. Struggling to do even 5 push-ups, I was ashamed that as a former gymnast I now battled to … Continue reading