Struggling to stay awake? You may be sleeping all wrong…
Lifestyle / Psychological

Struggling to stay awake? You may be sleeping all wrong…

“The way to a more productive, more inspired, more joyful life is getting enough sleep.” – Arianna Huffington The average sleeper (those who burn the midnight oil not included) sleeps approximately eight uninterrupted hours a day, usually between the hours of ten o’clock in the evening to about six or seven o’clock in the morning; … Continue reading

The truth behind gelatin
Food / Lifestyle / Research

The truth behind gelatin

Being a vegetarian isn’t easy. Food labels are becoming increasingly difficult to decipher. Names like rennet, gelatin, emulsifier, stabiliser, gelling agent – all meaningless to the average consumer. So which of these foreign words should concern a vegetarian? All of them! Everyone of these seemingly harmless words are all euphemisms for the animal by-product most … Continue reading