After giving up sugar, I found myself developing an addiction to artificial sweeteners and sugar substitutes. I loved the fact that I was able to satisfy my sweet tooth without consuming unnecessary calories. But almost every time I would tear open a sachet of artificial sweetener, I would be forced to endure a lecture on … Continue reading
By Kristen Birch Can you imagine the type of feelings that Christopher Columbus was experiencing when he discovered America or when Bill Gates added the finishing touch to his invention before launching Microsoft? Continue reading
By Kristen Birch The Banting/Tim Noakes diet, or ‘lifestyle’, as many call it, has been rashing us all since Noakes brought that bloody book out. We have all been calling it a ‘fad’, a ‘craze’, or even an outright lie. There is almost a 99% possibility that this topic will enter the conversation at any … Continue reading
Tonic 